Youth Jiu Jitsu

• Monday: 5:30pm - 6:30pm (Gi)

• Wednesday: 5:30pm - 6:30pm (Gi)

• Friday Morning: 10:30am 11:30am (No-Gi)

• Friday Evening: 5:30pm - 6:30pm (No-Gi)

Adult Essentials Jiu Jitsu

• Monday: 6:45pm - 8:00pm (Gi)

• Wednesday: 6:45pm - 8:00pm (Gi)

• Friday: 6:45pm - 8:00pm (No-Gi)

• Sunday: 8:00am - 9:00am (No-Gi)

The Circuit @ Nova

• 24/7 Access* to the “Open Circuit”

• Monday: 12:00pm - 12:30pm & 5:30pm - 6:30pm

• Tuesday: 8:15am - 9:15am (child care provided) & 12:00pm - 12:30pm

• Wednesday: 8:15am - 9:15am (child care provided) & 12:00pm - 12:30pm & 5:30pm - 6:30pm (5:30pm class is no-contact boxing circuit.)

• Thursday: 8:15am - 9:15am (child care provided) & 12:00pm - 12:30pm

• Friday: 8:15am - 9:15am (child care provided) & 12:00pm - 12:30pm & 5:30pm - 6:30pm

• Sunday: 3:00pm - 4:00pm Free Community Circuit

Nova Boxing/Striking

• Wednesday: 5:30pm - 6:30pm